Here is today's #WOD!
Strict Press: Every 1:30
3 sets x6 reps
5 sets x3 reps
Complete AFAP @14th minute mark
15 reps @80% of 3 rep
15 KB Swings @53/35 (CC: 12 Hang S.A KB Snatch @70/53 (6/6))
9 Burpee Pull-ups (CC: 5 Burpee B. MUs)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit