Here is today's #WOD!


Strict Press: Every 1:30

3 sets x6 reps

5 sets x3 reps

Complete AFAP @14th minute mark

15 reps @80% of 3 rep



300m Run

15 KB Swings @53/35 (CC: 12 Hang S.A KB Snatch @70/53 (6/6))

12 T2B

9 Burpee Pull-ups (CC: 5 Burpee B. MUs)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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