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EMOM for 10 minutes

5 Barbell Bent Over Row

AMRAP in 20 minutes

20-second L-Sit hang

10/8 Calorie Row, Bike (or) Ski

10 KB Swings

5 Strict Pull-ups

Scaled KB @ 35/25

RX KB @ 54/35

RX+ KB @ 70/54

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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