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03/28/23

EMOM for 10 minutes

5 Barbell Bent Over Row


AMRAP in 20 minutes

20-second L-Sit hang

10/8 Calorie Row, Bike (or) Ski

10 KB Swings

5 Strict Pull-ups


Scaled KB @ 35/25

RX KB @ 54/35

RX+ KB @ 70/54



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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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