03/28/22

Here is today's #WOD!


#STRENGTH

Back Squat:

2 sets x10 reps @65%

4 sets x4 reps @70-75%

6 sets x2 reps @80%+


#METCON

AFAP

50 Air Squat

5 Power Cleans @70% (CC: @80%)

40 Air Squat

5 Power Cleans

30 Air Squat

5 Power Cleans

20 Air Squat

5 Power Cleans

10 Air Squats

5 Power Cleans


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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