03/27/23
Snatch
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 1 @ 70%
1 x 5 @ 75% (with 10-15 secs between reps)
1 x 3 @ 85% (with 10-15 secs between reps)
1 x 1 @ 95%
For time
400m Shuttle Run
30 Burpees
300m Shuttle Run
20 Burpees
200m Shuttle Run
10 Burpees
100m Shuttle Run
50 Push-ups
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