top of page

03/27/23

Snatch

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 1 @ 70%


1 x 5 @ 75% (with 10-15 secs between reps)

1 x 3 @ 85% (with 10-15 secs between reps)

1 x 1 @ 95%


For time

400m Shuttle Run

30 Burpees

300m Shuttle Run

20 Burpees

200m Shuttle Run

10 Burpees

100m Shuttle Run

50 Push-ups


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

5 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page