03/27/23

Snatch

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 1 @ 70%

1 x 5 @ 75% (with 10-15 secs between reps)

1 x 3 @ 85% (with 10-15 secs between reps)

1 x 1 @ 95%

For time

400m Shuttle Run

30 Burpees

300m Shuttle Run

20 Burpees

200m Shuttle Run

10 Burpees

100m Shuttle Run

50 Push-ups

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

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