03/26/22

Here is today's #WOD!


#METCON

AMRAP 9

15 Pull-ups (CC: 12 C2B)

100ft Sled Pull @115/95 (CC: 160/115)

50 DUs/75 Singles

--1 min rest--

AMRAP 3

3 Power Cleans @135/95 (CC: 155/105)

4 S2OH

5 Front Squats

--2 min rest--

AMRAP 9

12 C2B (CC: 5 B.MUs)

200ft Farmer Carry @53/35 (CC: 70/53)

12 Box Over Jumps @24/20" (CC: 30/24" **no rebounding)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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