03/25/23

For time

"Black Iron Mile"

400m Sled Drag @ 140/95

400m Farmers Carry @ 54/35

400m Lunges

400m Plate Overhead Carry @ 45/25

*this can be done in any order

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp