Here is today's #WOD!
Building to a heavy Double **Not TnG
Tabata x4 Rounds (:20 sec on/:10 sec off)
Max Power Snatches @70% of above weight
3 Rounds For Time
15 HSPUs/**15 DB Thrusters(Heavy)
500m Row (all)
**Rest 3 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit