Black Iron CrossFit03/25/22
Here is today's #WOD!
Power Snatch:
Building to a heavy Double **Not TnG
Into:
Tabata x4 Rounds (:20 sec on/:10 sec off)
Max Power Snatches @70% of above weight
3 Rounds For Time
150m Run
15 HSPUs/**15 DB Thrusters(Heavy)
150m Run
500m Row (all)
**Rest 3 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit