Here is today's #WOD!


Power Snatch:

Building to a heavy Double **Not TnG


Tabata x4 Rounds (:20 sec on/:10 sec off)

Max Power Snatches @70% of above weight


3 Rounds For Time

150m Run

15 HSPUs/**15 DB Thrusters(Heavy)

150m Run

500m Row (all)

**Rest 3 mins between rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

6 views0 comments

Recent Posts

See All