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Here is today's #WOD!


Every 2:30 x6 Rounds

5 Push Presses

:15 sec Bike **Sprint**


For Time: Accumulate 200 Reps

Every Minute **till completion**

M1: 5/3 Cal Bike

DB Renegade Rows @35/20 (CC: 50/35)

M2: 5/3 Cal Bike

Air Squats

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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