Here is today's #WOD!
Every 2:30 x6 Rounds
5 Push Presses
:15 sec Bike **Sprint**
For Time: Accumulate 200 Reps
Every Minute **till completion**
M1: 5/3 Cal Bike
DB Renegade Rows @35/20 (CC: 50/35)
M2: 5/3 Cal Bike
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit