03/23/22
Here is today's #WOD!
Every 2 Mins x5 Rounds
8-12 Deficit Push-ups
8 Back Rack Lunges
8 Rounds AFAP
12 alt Split DB Snatches @35/20 (CC: 50/35)
12 Box Jumps @24/20" **stepping down
12 T2B
**Running Clock Flow:
4 Rounds
:30 sec on/:30 sec off
3 Rounds
1 min on/1 min off
2 Rounds
1:30 on/1:30 off
Complete remaining rounds AFAP
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit