03/23/22

Here is today's #WOD!


#STRENGTH

Every 2 Mins x5 Rounds

8-12 Deficit Push-ups

8 Back Rack Lunges


#METCON

8 Rounds AFAP

12 alt Split DB Snatches @35/20 (CC: 50/35)

12 Box Jumps @24/20" **stepping down

12 T2B


**Running Clock Flow:

4 Rounds

:30 sec on/:30 sec off

3 Rounds

1 min on/1 min off

2 Rounds

1:30 on/1:30 off

Complete remaining rounds AFAP


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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