Here is today's #WOD!
Every 2 Mins x5 Rounds
8-12 Deficit Push-ups
8 Back Rack Lunges
8 Rounds AFAP
12 alt Split DB Snatches @35/20 (CC: 50/35)
12 Box Jumps @24/20" **stepping down
**Running Clock Flow:
:30 sec on/:30 sec off
1 min on/1 min off
1:30 on/1:30 off
Complete remaining rounds AFAP
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit