03/22/22
Here is today's #WOD!
1 Minute On/1 Minute Off x6 Rounds
12 KB Drag Throughs
Max Strict Pull-ups w/remaining time
EMOM x24
M1: 12/9 Cal (Row-Bike-Ski) (15/12 cals)
M2: 8 Hang Power Cleans @135/95 (CC:165/110)
M3: 100ft KB Farmer Carry @53/35 (CC: 70/53)
M4: 12 Banded No Push Burpees (CC: 15 reps)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit