Here is today's #WOD!
1 Minute On/1 Minute Off x6 Rounds
12 KB Drag Throughs
Max Strict Pull-ups w/remaining time
M1: 12/9 Cal (Row-Bike-Ski) (15/12 cals)
M2: 8 Hang Power Cleans @135/95 (CC:165/110)
M3: 100ft KB Farmer Carry @53/35 (CC: 70/53)
M4: 12 Banded No Push Burpees (CC: 15 reps)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit