
03/21/22
Here is today's #WOD!
Every :90 sec: 6 Rounds
1 Power Clean + 6 Front Squats
4 Rounds
18 Push-ups (CC: Ring Dips)
18 DB Front Rack Lunges @35/20 (CC:50/35)
6 Deadlifts @55% (CC:@60%)
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit