Here is today's #WOD!


Every :90 sec: 6 Rounds

1 Power Clean + 6 Front Squats


4 Rounds

18 Push-ups (CC: Ring Dips)

18 DB Front Rack Lunges @35/20 (CC:50/35)

6 Deadlifts @55% (CC:@60%)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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