03/19/22
Here is today's #WOD!
4 Rounds
4 Weighted Pull-ups
12 Reverse DB Fly
4 Rounds
6 Weighted Dips
40ft KB Bottom-Up Carry
"The Grizzly"
AMRAP in 10 minutes
30 Double Unders
10 Hang Squat Cleans @ 135/95
5 HSPUs
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit