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Here is today's #WOD!


Back Squat:

2 sets x7 reps @60%

2 sets x5 reps @70%

3 sets x3 reps @80%


5 Rounds

12 DB Renegade Rows @35s/20s (CC: 50s/35s)

12 T2B (CC: GHD Sit-ups)

12 DB Front Rack Lunges

12 No Push Burpees Over DBs

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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