Here is today's #WOD!
2 sets x7 reps @60%
2 sets x5 reps @70%
3 sets x3 reps @80%
12 DB Renegade Rows @35s/20s (CC: 50s/35s)
12 T2B (CC: GHD Sit-ups)
12 DB Front Rack Lunges
12 No Push Burpees Over DBs
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit