Here is today's #WOD!
3 sets x5 reps
Every 1 min
5 sets x1 rep
Every 3 mins x5 Rounds
12/9 Cal Bike (CC: 15/12)
10 Thrusters @95/65 (CC:115/85)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit