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Here is today's #WOD!


Strict Press:

Every 1:30

3 sets x5 reps

Every 1 min

5 sets x1 rep


Every 3 mins x5 Rounds

12/9 Cal Bike (CC: 15/12)

10 Thrusters @95/65 (CC:115/85)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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