4 Rounds for quality
5/5 Strict Weighted Step-ups @ 20"
10/10 Single Arm Bent Over Row
Deadlifts @ 225/155 (RX+ @ 275/185)
Box Jumps @ 24/20" (RX+ @ 30/24)
Pull-ups (RX+ C2B)
Sit-ups (RX+ GHD Sit-ups)
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!