03/16/23

4 Rounds for quality

5/5 Strict Weighted Step-ups @ 20"

10/10 Single Arm Bent Over Row

For time

21-15-9

Deadlifts @ 225/155 (RX+ @ 275/185)

Box Jumps @ 24/20" (RX+ @ 30/24)

Pull-ups (RX+ C2B)

Sit-ups (RX+ GHD Sit-ups)

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp