03/15/23
Snatch
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @ 65% (Pos 3)
1 x 5 @ 75% (Pos 2)
1 x 5 @ 85% (Floor)
For time (SPRINT)
15-12-9-6-3
OHS @ 75/55
Calories on the Row
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