03/15/23

Snatch

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65% (Pos 3)

1 x 5 @ 75% (Pos 2)

1 x 5 @ 85% (Floor)

For time (SPRINT)

15-12-9-6-3

OHS @ 75/55

Calories on the Row

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