03/15/22
Here is today's #WOD!
Bench Press:
5 sets x10 reps
10--down to--1
Strict Pull-ups
DB Front Squats @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit