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Here is today's #WOD!



2 sets x8 reps w/3 sec count down

2 sets x5 reps w/3 sec count down

3 sets x3 reps w/ sec count down


6 Rounds

4 Power Cleans @75%

8 Push-ups @2" Deficit (CC: Strict HSPUs)

12 DB Box Step-ups @242/20" (DBs @35/20) (CC: 50s/35s)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.