Here is today's #WOD!
2 sets x8 reps w/3 sec count down
2 sets x5 reps w/3 sec count down
3 sets x3 reps w/ sec count down
4 Power Cleans @75%
8 Push-ups @2" Deficit (CC: Strict HSPUs)
12 DB Box Step-ups @242/20" (DBs @35/20) (CC: 50s/35s)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit