03/12/22
Here is today's #WOD!
5 Rounds (NFT)
5-8 Pendlay Rows (building in weight)
+
:40-:60 Ring Support Plank Holds
+
20-30 Weighted Russian Twist
**no rest between rounds
1 Min On/1 Min Off
Complete 5 Rounds AFAP
16 alt Hang DB Snatches @35/20 (CC: 50/35)
12 Box Step-ups @24/20"
8 Burpees Over DB
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit