Here is today's #WOD!
5 Rounds (NFT)
5-8 Pendlay Rows (building in weight)
:40-:60 Ring Support Plank Holds
20-30 Weighted Russian Twist
**no rest between rounds
1 Min On/1 Min Off
Complete 5 Rounds AFAP
16 alt Hang DB Snatches @35/20 (CC: 50/35)
12 Box Step-ups @24/20"
8 Burpees Over DB
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit