top of page

03/11/23

3 Rounds for time

10 Box Jumps @ 24/20"

20 Sit-ups

30 Push-ups

Run 400m

50 Wall Balls @ 20/14


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

4 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page