Here is today's #WOD!
M1: 12-16 Alternating DB Bench Presses (unbroken reps)
M2: 16 KB Drag Throughs
M3: 12-16 Weighted Sit-ups
M1: 7 DB Deadlifts + 5 DB Push-ups + 3 DB Devil Presses @35/20
M2: 9 WBs + 7 WBs + 5 WBs @20/14 (CC: +3)
M3: 200m Run (CC: 300m)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit