03/10/22
Here is today's #WOD!
EMOM x15
M1: 12-16 Alternating DB Bench Presses (unbroken reps)
M2: 16 KB Drag Throughs
M3: 12-16 Weighted Sit-ups
EMOM x20
M1: 7 DB Deadlifts + 5 DB Push-ups + 3 DB Devil Presses @35/20
M2: 9 WBs + 7 WBs + 5 WBs @20/14 (CC: +3)
M3: 200m Run (CC: 300m)
M4: Rest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit