03/09/23

EMOM for 35 minutes

M1) :40 seconds MAX Burpee Pull-ups

M2) :40 seconds MAX Calorie Row

M3) :40 seconds MAX Russian Twists @ 35/15 (Plate)

M4) :40 seconds MAX Calorie Bike

M5) REST

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

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