Here is today's #WOD!
Back Squat: Every 2 mins
5 sets x8 reps TnG @60%
8 Rounds For Time **:30 sec rest between RNDs
200m Row (all)
4 Box Jumps Over @24/20" (CC: 30/24")
8 T2B/12 Knee Tucks (CC: 8 GHD Sit-ups)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit