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Here is today's #WOD!


Back Squat: Every 2 mins

5 sets x8 reps TnG @60%


8 Rounds For Time **:30 sec rest between RNDs

200m Row (all)

4 Box Jumps Over @24/20" (CC: 30/24")

8 T2B/12 Knee Tucks (CC: 8 GHD Sit-ups)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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