Here is today's #WOD!
For Time (1 min on/1 min off)
50 Bar Facing Burpees
12 Deadlifts @115/85 (CC:155/105)
9 Hang Power Cleans
30 DB Box Step-Overs @24/20" (DBs @35/20) (CC: 50/35)
15 Air squats
50 No Push Lateral Burpees
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit