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Here is today's #WOD!


For Time (1 min on/1 min off)

50 Bar Facing Burpees


"2 Rounds"

12 Deadlifts @115/85 (CC:155/105)

9 Hang Power Cleans

6 S2OH


30 DB Box Step-Overs @24/20" (DBs @35/20) (CC: 50/35)


"4 Rounds"

5 Pull-ups

10 Push-ups

15 Air squats


50 No Push Lateral Burpees

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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