03/08/22

Here is today's #WOD!


#METCON

For Time (1 min on/1 min off)

50 Bar Facing Burpees

Into:

"2 Rounds"

12 Deadlifts @115/85 (CC:155/105)

9 Hang Power Cleans

6 S2OH

Into:

30 DB Box Step-Overs @24/20" (DBs @35/20) (CC: 50/35)

Into:

"4 Rounds"

5 Pull-ups

10 Push-ups

15 Air squats

Into:

50 No Push Lateral Burpees


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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