EMOM for 12 minutes
M1) 10 Burpee Box Jumps @ 20"
M2) 5 Strict Pull-ups (or) 10 Ring Rows
AMRAP in 8 minutes
8 DB Box Step Overs @ 40/20
16 Renegade Rows @ 40/20
20 DB Curtis P's @ 40/20
*PWR Clean + Lunge (R/L) + Push Press
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