03/07/23

EMOM for 12 minutes

M1) 10 Burpee Box Jumps @ 20"

M2) 5 Strict Pull-ups (or) 10 Ring Rows

AMRAP in 8 minutes

8 DB Box Step Overs @ 40/20

16 Renegade Rows @ 40/20

For time

20 DB Curtis P's @ 40/20

*PWR Clean + Lunge (R/L) + Push Press

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