03/07/22
Here is today's #WOD!
4-5 Rounds
9-12 Seated Single Arm DB/KB Press:
+
7-10 Single Leg Weighted Lateral Box Step-up
For Time
75 DUs/125 Singles
75 Wallballs @20/14
75 DUs/125 Singles
--Rest 2 mins--
50 DUs/100 Singles
50 Wallballs
50 DUs/100 Singles
--Rest 2 mins--
25 DUs/75 Singles
25 Wallballs
25 DUs/75 Singles
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit