Here is today's #WOD!
Build to a heavy double in 12 mins
**begin with an empty BB:
Drop sets @80%
2-3 sets x4 reps
9 KB Deadlifts @53/35 (CC: 70/53)
7 Russian KB Swings
5 KB Swings
9 Hand Release Push-ups (CC: Ring Dips)
30 Jumping Lunges
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit