03/03/22
Here is today's #WOD!
Every 3 Mins x5 Rounds
7 Bent over Rows w/pause @bottom
12 RDLs @1" deficit
(-2) Strict Leg Raises
Every 3 Mins x5 Rounds
12/9 Cal Bike (CC: 15/12 Cals)
12 DB S2OH @35/20 (CC: 50/35)
9 DB Squat Cleans
6 Box Jumps @24/20" **no rebounding (CC: 30/24")
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit