03/02/22
Here is today's #WOD!
Every :90 sec x10 rounds
Hang Snatch + 2 OHS's
Hang Clean + 2 Thrusters
EMOM x15
M1: 3-6 Bar MUs/12 C2B/16 Pull-ups
M2: 8 Burpee Slam Ball Box Step Overs @20" (all)
M3: 15/12 Cal Row (CC:20/17)
M4: Rest
Slamball @40-50/20-30#
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit