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03/01/23

#STRENGTH

Front Squat

1 rep MAX


#METCON

AMRAP in 12 minutes (Rounds + reps)

3 Russian KB Swings @ 70/54

6 Wall Balls @ 20/14

9 Sit-ups

*increase each movement by 3 reps each round


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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