03/01/22
Here is today's #WOD!
3 Rounds
35 Wallballs @20/14
5 Rope Climbs/25 T2B/35 Knee Tucks
7 Squat Cleans @135/95 (CC: 155/105)
19 DB Push Presses @35/20 (CC:50/35)
110 DUs
**Rest 4 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit