top of page


Here is today's #WOD!


3 Rounds

35 Wallballs @20/14

5 Rope Climbs/25 T2B/35 Knee Tucks

7 Squat Cleans @135/95 (CC: 155/105)

19 DB Push Presses @35/20 (CC:50/35)

110 DUs

**Rest 4 mins between rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

17 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page