Here is today's #WOD!
35 Wallballs @20/14
5 Rope Climbs/25 T2B/35 Knee Tucks
7 Squat Cleans @135/95 (CC: 155/105)
19 DB Push Presses @35/20 (CC:50/35)
**Rest 4 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit