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4 Rounds for quality

30/30ft KB Bottom-up Carry

:30/:30 sec Side Plank Ext Rotation

:30 sec Handstand Hold


4 Rounds for time

20 Alt DB Snatch @ 50/35

10 No Push Rebounding Burpees OTD

*buy in and cash out of 45 Push-ups

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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