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Here is today's #WOD!



3 sets x7 reps Every 1:30

3 sets x4 reps Every 1:30

3 sets x 4 reps Every 2 mins


1 Min On/1 Min Off

Complete 5 Rounds AFAP

16 alt Hang DB Snatches @35/20 (CC: 50/35)

12 Box Step-ups @24/20"

8 Burpees Over DB

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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