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Each for time

-Ski 400m

-Run 800m

-Row 2000m

-Bike 10km

*rest as needed between, and this can be done in any order

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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