Here is today's #WOD!
5 Rounds (2 Mins On/1 Min Off)
20/17 Cal Row
20 Burpee Pull-ups
20 Wallballs @20/14
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit