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AMRAP in 15 minutes

5 Burpee Pull-ups

10 Shuttle Runs (1 rep = 25ft down & back)

*add 5 burpee pull-ups after each round


5 minutes to establish

1 rep MAX Thruster from the floor

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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