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02/24/23

#METCON

23.2a

AMRAP in 15 minutes

5 Burpee Pull-ups

10 Shuttle Runs (1 rep = 25ft down & back)

*add 5 burpee pull-ups after each round


23.2b

5 minutes to establish

1 rep MAX Thruster from the floor


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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