Here is today's #WOD!
Back Squat: Every :90 secs
4 reps @70% w/2 sec pause @top
M1: 12/10 Cal Bike
M2: 80ft KB Front Rack & Overhead Carry @35/26 (CC: 53/35)
M3: :40 sec Burpee Slam-balls (heavy)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit