02/23/23
4 Rounds for quality
8-12 Barbell Bent Over Rows
:30-60 sec Barbell Front Rack March
4 Rounds for reps (3 min ON / 2 min REST)
1 minute for each movement
MAX Calories
MAX Front Rack Lunges @ 75/55 (RX+ 95/65)
MAX Hang PWR Snach @ 75/55 (RX+ 95/65)
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