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4 Rounds for quality

8-12 Barbell Bent Over Rows

:30-60 sec Barbell Front Rack March


4 Rounds for reps (3 min ON / 2 min REST)

1 minute for each movement

MAX Calories

MAX Front Rack Lunges @ 75/55 (RX+ 95/65)

MAX Hang PWR Snach @ 75/55 (RX+ 95/65)

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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