02/23/22

Here is today's #WOD!


#STRENGTH

Power Clean: Every minute

4 reps @70-75% TnG x3 sets

2 reps @75-80% TnG x3 sets

1 rep building in weight every minute x4 Rounds


#METCON

AMRAP 6

35 Sit-ups

25 No Burpees Over BB

150 DUs

**With Remaining Time

Max G2OH @115/80 (single reps) (CC: 135/95)

**Rest 2 mins

AMRAP 5

35 Sit-ups

25 No Burpees Over BB

150 DUs

**With Remaining Time

Max G2OH @115/80 (single reps) (CC: 135/95)

**Rest 4 mins

AMRAP 4

35 Sit-ups

25 No Burpees Over BB

150 DUs

**With Remaining Time

Max G2OH @115/80 (single reps) (CC: 135/95)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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