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Here is today's #WOD!


For Time

625m/550m Row

24 DB Front Rack Lunges @35/20 (CC: 50/35)

18 Strict Pull-ups

12 DB Devil Presses

**Rest 3 mins

625m/550m Row

2 Rounds

12 DB Front Rack Lunges

9 Strict Pull-ups

6 DB Devil Presses

**Rest 3 mins

625m/550m Row

3 Rounds

8 DB Front Rack Lunges

6 Strict Pull-ups

4 DB Devil Presses

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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