top of page



For time

500m Row

50 Box Jumps @ 24/20"

50 Sit-ups

400m Row

40 Box Jumps

40 Sit-ups

300m Row

30 Box Jumps

30 Sit-ups

200m Row

20 Box Jumps

20 Sit-ups

100m Row

10 Box Jumps

10 Sit-ups

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

5 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page