02/21/22
Here is today's #WOD!
Strict Press:
Every :30 seconds x1 rep x4 Rounds
Every :45 sec x1 rep x3 Rounds
Every 1 Minute x1 rep x5 Rounds
Into:
3 sets x3 reps @80-85% of final 1 rep
Intervals
:30 sec: Wall Walks
:30 sec: Box Jumps Over @24/20"
:30 sec: T2B
:60 AMRAP
5 Wallballs @20/14 (CC: 30/20)
5 KB Squat Cleans @53/35 (CC:70/53)
**Rest 3:30 mins between
x3 Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit