Here is today's #WOD!
Every :30 seconds x1 rep x4 Rounds
Every :45 sec x1 rep x3 Rounds
Every 1 Minute x1 rep x5 Rounds
3 sets x3 reps @80-85% of final 1 rep
:30 sec: Wall Walks
:30 sec: Box Jumps Over @24/20"
:30 sec: T2B
5 Wallballs @20/14 (CC: 30/20)
5 KB Squat Cleans @53/35 (CC:70/53)
**Rest 3:30 mins between
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit