top of page

02/20/23

#STRENGTH

Clean

1 x 5 @ 40% Pos 3

1 x 5 @ 50% Pos 2

1 x 5 @ 60% Floor


#METCON

4 Rounds for time

5 Clean & Jerks @ 135/95

10 Front Squats @ 135/95

400m Run


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

5 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page