02/19/22

Here is today's #WOD!


#STRENGTH

Every 3 Mins x5 Rounds

250m Row

1 Max Set of Bench Press @3/4 BW


#METCON

For Time **18 min cap

30 Front Squats @75/55 (CC: 95/65)

30 C2B (CC: 18 Bar MUs)

30 Deadlifts @165/105 (CC: 185/115)

--

Rest 3 mins

--

30 Deadlifts @165/105 (CC: 185/115)

45 Pull-ups (CC: 30 C2B)

30 Front Squats @75/55 (CC: 95/65)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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