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4 Rounds (every 6 minutes)

6 Devil Press

8 DB Box Step overs @ 24/20"

10/8 Calorie Bike

12 DB Squats

*DB's @ 40/20

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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