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Here is today's #WOD!


Squat Clean + Thruster + Hang Squat Clean Thruster:

Building to a heavy for the day



Ascending Ladder 1/3--2/6--3/9--4/12--etc.

Buy-in: **5 Box Jumps Over @24/20" (CC: 30/24")

DB Man-Makers @35/20 (CC: 50/35)

Sit-ups (CC: GHDs)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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