Here is today's #WOD!
Squat Clean + Thruster + Hang Squat Clean Thruster:
Building to a heavy for the day
Ascending Ladder 1/3--2/6--3/9--4/12--etc.
Buy-in: **5 Box Jumps Over @24/20" (CC: 30/24")
DB Man-Makers @35/20 (CC: 50/35)
Sit-ups (CC: GHDs)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit