02/17/22
Here is today's #WOD!
EMOM x16
M1: 16 KB Drag Throughs (total)
M2: 10 DB Strict Press
M3: :40 Weighted Wall Sit Hold
M4: 12-15 T2B **2 set limit
EMOM x 16
M1: 3 Wall Walks
M2: 50ft KB Front Rack Walking Lunge @35/26 (CC: 53/35)
M3: :30 sec Max Strict Pull-ups (CC: 2 Legless Rope Climbs)
M4: :40 sec Bike @80%
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit