Here is today's #WOD!
M1: 16 KB Drag Throughs (total)
M2: 10 DB Strict Press
M3: :40 Weighted Wall Sit Hold
M4: 12-15 T2B **2 set limit
EMOM x 16
M1: 3 Wall Walks
M2: 50ft KB Front Rack Walking Lunge @35/26 (CC: 53/35)
M3: :30 sec Max Strict Pull-ups (CC: 2 Legless Rope Climbs)
M4: :40 sec Bike @80%
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit