top of page

02/16/23

#METCON

EMOM in 12 minutes

ODD Minutes 3 Deadlifts @ 80%

EVEN Minutes 3 Shoulder Press @ 80%


EMOM for 12 minutes

ODD Minutes 6 Strict Pull-ups (or) Ring Rows

EVEN Minutes 6 Ball Slams


EMOM for 12 minutes

ODD Minutes 12 Weight Sit-ups

EVEN Minutes 6/6 DB Split Squats


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

10 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page