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EMOM in 12 minutes

ODD Minutes 3 Deadlifts @ 80%

EVEN Minutes 3 Shoulder Press @ 80%

EMOM for 12 minutes

ODD Minutes 6 Strict Pull-ups (or) Ring Rows

EVEN Minutes 6 Ball Slams

EMOM for 12 minutes

ODD Minutes 12 Weight Sit-ups

EVEN Minutes 6/6 DB Split Squats

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