02/16/23
EMOM in 12 minutes
ODD Minutes 3 Deadlifts @ 80%
EVEN Minutes 3 Shoulder Press @ 80%
EMOM for 12 minutes
ODD Minutes 6 Strict Pull-ups (or) Ring Rows
EVEN Minutes 6 Ball Slams
EMOM for 12 minutes
ODD Minutes 12 Weight Sit-ups
EVEN Minutes 6/6 DB Split Squats
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