Here is today's #WOD!
Snatch: Every 2 mins x8 rounds
Build to a heavy 4 Rep Touch & Go
For Time (10 Rounds of Work)
10/8 Cal Row
10 Air Squats
Burpees Up & Over Plate (@45) (1-up to-10)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit