top of page


Here is today's #WOD!


Snatch: Every 2 mins x8 rounds

Build to a heavy 4 Rep Touch & Go


For Time (10 Rounds of Work)

10/8 Cal Row

10 Air Squats

Burpees Up & Over Plate (@45) (1-up to-10)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page