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Here is today's #WOD!


EMOM x15

M1: 30ft Handstand Walks

M2: 12 Heavy Wallballs @30/20

M3: 3-5 Bar MUs


For Time


10 Hang Power Cleans @95/65 (CC: 135/95)

20 Box Jumps @24/20"

400m Run


15 HSPUs

20 Hang Power Cleans

30 Box Jumps


25 HSPUs

30 Hang Power Cleans


35 HSPUs

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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